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Wow, Blue, you are making so much progress! So you haven't reconnected with this hurt and by telling yourself that you are bad this is acting like a lid to keep it all covered up? Wow, that's great insight.
Now I can see more clearly why you have been feeling like a criminal. Do you think that secrets like this lead to that??
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Don't let your problems or the world make you feel small. Stretch your arms out over your head. Take a deep breathe. Tell yourself that you are big. You are big, not small. You always have space, you are not trapped........
I'm an ISFJ
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