I went to my appointment today. Overall it went well. Though it was really tough. We did planning for thing for me to work on outside of therapy (ie working out) and things for us to work on in therapy to help with my anxiety. I was able to go over all the little things quickly and then spend a good portion of time on the big things. I feel better now that I'm reconnected to T. But I think there are going to be a number of tough session in my future as long as I don't avoid.