I need to return to some really hard topics from this week when I have therapy again. We made plans for things to help with the anxiety, but that doesn't address the issues themselves, just coping. But I know that I need to return to these topics. How do I do this? How do you all get yourself to return to hard topics. One of these things I've been avoiding for years, but it really seems to be rearing its ugly head. But if it seems like I could avoid it by dealing with something that is more recently coming up I will. And I know my T wont press dealing with the specific topic even though she may press working on the coping skills. Any advice?

Thanks.