((( Mixed UP)))

When I was in that place all I could concentrate on was one step at a time; literally putting one foot in front of the other. So that means you can concentrate on tonight. Then in the morning concentrate on the morning. If the time comes when you are ready to speak with T then you will call him. Just do the next right thing.

Also, in the for what it's worth, when I changed my meds it took a while before they kicked in and then about three months later I had a big crash because I wasn't on the right dose for me. Since I increased the dose I have been able to lift out of the depressions like the one I had last evening. It sounds like you are crashing...maybe the meds need to be adjusted?

Take gentle care.