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I need to return to some really hard topics from this week
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help with the anxiety....doesn't address the issues themselves, just coping
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I know that I need to return to these topics.
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One of these things I've been avoiding for years, but it really seems to be rearing its ugly head
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But I know that I need to return to these topics.
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Googley, you've already said it
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But I will add that sometimes it helps me to just go in and announce that I have something to say that I don't want to , or might avoid, or might put off until the last minute. It helps to do this because then I feel like I have already begun and T encourages me to continue.