HEY ANXIETY PPL LIKE ME!!!

I found this GREAT article in an online magazine for "putting together a comfort bag" It 's great and it works! Check it out

What to do when you're away from home and anxiety strikes?
Reach into your comfort bag for security, distraction or relaxation..........

Difficulty: Easy

Time Required: Varies

Here's how:

1) Decide what kind of bag is appropriate for your needs. If you drive alot, you can take more in the car. If you carry a purse, maybe a large one is in order. A backpack is an option for everyone.

2) Now it's time to brainstorm. Sit down with paper and pen, and write down anything that comes to mind that has relieved your anxiety in the past. Add anything that you would like to try.

3)After your list is complete, decide what is portable and put together your "comfort bag". Below are some suggestions to help you complete your list.

4) Relaxation: Index cards with relaxation/breathing exercises, lavender oil, hand cream ( for hand massage); music & walkman; relaxation tapes, herbal tea.

5) Comfort: Photos; cards/letters from loved ones, teddy bear, religious/spiritual items; index cards with quotes, poems, reminders..........

6) Stimulation: Rubberbands ( snap on wrist) mints or tart candy; cold water; mentholated cream (to smell); upbeat music.

7) Distraction:Puzzle books, magazines, portable computer games; journal; small children's toys; books on tape; pens & pencils.

8) Emergencies: Cell phone; extra clothes; blankets; extra medication; small phonebook w/ all important numbers; chnage for phone; money; toilet paper; maps.

TIPS:

1) Have a list of people you can call if you're stuck somewhere. They would be people who come get you or talk to you until you feel calm again (make sure they've agreed ahead of time).

2) Remember that anxiety can make easy tasks more difficult, so be sure to bring distractions for an anxious mind (ie; maybe a childen's puzzle book rather than an adults)

3)Don't be embarrassed about bringing what soothes you.!!
If bringing that childhood teddy bear will help you take a few more recovery steps!!!

***More How To's from your Guide to Panic/Anxiety Disorders
http//panicdisorder.about.com/cs/ht.htm

Hope SOMEBODY get's SOMETHING out of this & take advantage of the web site.........it can take you far in other directions of interest, also.

Sworn by;Peace & Flowers, DAYZEE9