I'm glad you started this thread! I've wondered if I was the only one who doesn't look directly at T all the time. I have a really hard time with that, I try to look at her but like googley said I feel that having eye contact will show her more about how I'm feeling than I want her to know, and that somehow she will know something that I'm trying to keep inside? <---edit to add, this is especially true when I'm talking about something really difficult or disclosing new info. I really can't look at her at all then.
Anyway. There's a window I can look out of and see part of a building and some sky. Or there's a bookshelf, with a clock among the books. I wonder how many times I've stared at that bookshelf and the spines of those same books...
On the wall on the other side of where T sits there's a tapestry type thingy hanging but I don't look at that too much.
It seems like I'm usually looking at my feet or my hands or the rug.
I also bring my dog to session with me so that's always something to look at, lol!