Hi vickie and sunrise

Thanks for your replies and for explaining MIs I thought it stood for multiple issues.

It really helps to have the views of others and their experiences. Sometimes I do not know which way to turn. I'm not sure that my OH would agree to couple counselling. To tell you the truth I think I just want a quick fix as I am tired of trying. Medication may be right for me at the moment as I feel so tired and stressed with everything. What kind of therapy do you suggest. I already had some CBT but it did not help as I was extremely paranoid at the time.

I wonder if you could also help with online difficulties. I have difficulty knowing what to do next on online forums. Now I have started these threads and you and others have replied I start to feel stuck and cannot progress if you know what i mean?

I also don't know what to work on first. I spend so much energy trying to keep afloat at work that everything else goes by the wayside.