Quote:
Originally Posted by googley
I used to have really bad insomnia so I would only get a couple of hours of sleep and I would spend time counting my breaths until I fell asleep. Now I am having an easier time falling asleep, but nightmares. Feels like I can't win.
Thanks. I am taking anti-anxiety meds to help me sleep, as otherwise the insomnia comes back.  |
I am glad that you are taking the meds, I take ambien cr, have you been taking the anti-anxiety meds for a while? For some time I still have the nightmares even though I was on the meds, then they just subsided. I know what Insomnia is like, it's an awful condition. If I miss a dose of my ambien, then I have insomnia all night. you are right we can't win.
