Hi i to have PTSD never was in a war or major crisis like a hurricane but i do suffer from it because of thing in my life somedays i have multiple flashbacks, and some anxiety, other days are fine without anything, I am on Zoloft and clonzaapm which is suppose to help me feel better and not not gave so many symptoms but sometime i do so i try relaxtions things like that you may find could help you as well take care.