Here was my day today:
Woke up: was ok
9:00 slightly manic
11:00 anxious
1:00 ok
3:00 blah...
4:00 Mt. Dew
Since then I've been kinda tired.

This week my goal is to be more mindful of what i'm doing and what is going on around me when my moods change. Then I will see what i can eliminate.