you are allowed to take a break and just do nothing. i have alot of sessions where the rest of the day and the next are totally lost. i sleep or i just veg. can't read or watch tv. i usually curl up with my dogs or sit on the porch with a cup of coffee and take in the sounds of birds and such (we live in the country). be VERY gentle with yourself and your inner child. it's ok for her to be out and express herself.
it feels strange, but she was never validated before, so allow her to be now.
be gentle and kind to yourself.
w_i