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Hi Abby! It is okay when you shut down in therapy. You haven't failed. It is normal when something hurts really bad. I agree with the others, that you need to tell your T that you are angry with her. A very productive conversation can come out of that. Can you also tell her that you need some help before you leave in grounding and "repackaging" yourself before you leave every session (like the last 10 minutes or so???)
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Don't let your problems or the world make you feel small. Stretch your arms out over your head. Take a deep breathe. Tell yourself that you are big. You are big, not small. You always have space, you are not trapped........
I'm an ISFJ
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