|
((((((((((((((((((((((((((((((((Sundance)))))))))))))))))))))))))))))
You are a very special person. Please try not to be so hard on yourself.
When my bipolar is not doing well, or I'm upset, my thoughts race. I, too, read a lot. I also meditate. Music or a good program on TV or a movie also distract me. I hope this helps you a little bit.
Cheers,
Jan
__________________
I still dream and I still hope, therefore I can take what comes today.
Jan is in Lothlorien reading 'neath a mallorn tree.
My avatar and signature were created for my use only and may not be copied or used by anyone else.
|