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It is immensly hard for me to even write this. I feel so weak asking for help.
I was hospitalized back in September due to my depression and having suicidal thoughts. I ended up completing a 3 week partial hospitalization treatment program for my depression. I learned a lot of good coping skills and felt it was very helpful.
I have been home sick from my job for the past 2 days (this is only my 3rd week on the job) and am feeling very depressed and anxious that they will fire me. I feel like I have been slipping back into my old ways and am scared that I'll get back to where I was before I went into treatment.
Any words of wisdom about what you have done so that you don't go back to your old ways of coping??
Thanks, Melissa
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