For starters, what you can do about it is DON'T. Don't even get started unless you really want to mess up your system. It isn't worth it & it does't do any good compared to the harm.

Going back to another comment you made earlier about feeling fat after you eat, that is normal....remember that everything you eat goes into your stomach to digest.....it takes awile after you eat for the food to digest into your system & for the "food" to go away from your stomach. It is normal to feel a little fat after eating as it's how the body works.

Personally I have found that if I eat a few smaller meals throughout the day, I am better off as I don't put on so may calories at a time & then if I watch what I eat, it doesn't go to fat which is really what is needed to be avoided. One can loose weight & be healthy without starving yourself or using laxitives or even throwing up. Eating right & being at a healthy weight really doesn't have to be that complicated even through it seems we don't know how to make it be any other way.

A good nutritionist could help you get on a good patern of eating & what to eat....you might think about consulting one just for information.

Take care of yourself....it is important to stay healthy,
eskielover