I have been having anxiety for the last week. I know what started it, I know that it doesn't matter but I can't seem to escape the anxiety. My therapist suggested I make a "toolbox" for anxiety with things in it that can help the anxious feelings. I am restless, my muscles tighten, I clench and grind my teeth, can't concentrate, stomach in a knot, and the worst... it feels like the skin on my back and shoulders is crawling. I HATE that!

Anyway, what do you do when you are feeling anxious, other than taking medications?