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I'll be interested to hear everyone's ideas. So far I really don't know of anything that helps completely alleviate it. Mostly if it gets too bad I either lay down or sit in a room that is quiet for a while. (But I also take a xanax, I have bad panic attacks and if I let it go on for too long it makes me really sicky.)
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"School is shortened, discipline relaxed, philosophies, histories, languages dropped, English and spelling gradually gradually neglected, finally almost completely ignored. Life is immediate, the job counts, pleasure lies all about after work. Why learn anything save pressing buttons, pulling switches, fitting nuts and bolts?" Bradbury, Ray Fahrenheit 451 p 55-56
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