I think if laughter is something you enjoy, it could be used as a "reward" for properly grounding. We talked yesterday in chat about using something comforting to ground (like a teddy bear) and I said I couldn't use that to ground but it would be a good reward. I think laughter would be the same for me. Laughter releases dopamine which helps you feel good so it can take you from feeling exhausted after a grounding episode to feeling markedly more relaxed and pleasant feeling. I don't know this to be 100% true but I would think it would have more use after grounding rather than using it to ground. I don't know about you, but when I need to ground, laughter isn't anywhere around!!! I'm going to see if I can try out using it after grounding to feel relief! I'll let you know how it goes!
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