So I took yesterday off because I was a little too zealous about the strength training. I forgot that I was going to be sore sore sore!

I noticed a change in mood yesterday... I was more anxious and feeling some paranoia. I feel it again today. I plan to hop on the eliptical today to see if I can get that anxious energy to go away.

My T had to cancel Saturday's session because he has to go to a funeral. He is so cool, though, because he said that he would bring his pager and if I needed to leave him a message or needed to talk he would get my message and find time to call me back.