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Blue, I'll bet you will have a very good session on Monday with this.
One thing that helped me was to see that everything that my mom did was to protect her ego. These Narcissists seem to have the weakest egos and for them to even survive they need to focus on it constantly and constantly protect it.
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Don't let your problems or the world make you feel small. Stretch your arms out over your head. Take a deep breathe. Tell yourself that you are big. You are big, not small. You always have space, you are not trapped........
I'm an ISFJ
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