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That's good you got dressed. I looked on your profile because I wanted to learn more about whether you have any anxiety or panic attacks because that makes it hard to go out. Do you have any of that or you're just sad? Please don't feel like you want to die - you deserve to live a full life. Do you have a friend who could go with you? Can you make a list now? Don't worry about your job, you might not lose it. It doesn't help to think pessimistically.
You deserve to feel good and I think you'll feel an accomplishment if you succeed and go grocery shopping. If you don't feel like taking a shower, just put on hat. You know what I like about grocery shopping is finding things on sale. I look at the flyers and plan my meals around what's on sale - I love saving money. What do you think - can you go??
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 This is our little cutie Bella 
*Practice on-line safety.
*Cheaters - collecting jar of hearts.
*Make your mess, your message.
*"Be the change you want to see" (Gandhi)
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