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Old Jan 22, 2010, 02:12 PM
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Perna Perna is offline
Pandita-in-training
 
Member Since: Sep 2006
Location: Maryland
Posts: 27,289
The most selenium is in Brazil nuts; I get myself "Planters Unsalted Mixed Nuts: Less Than 50% peanuts" each week and make sure I get a Brazil nut each morning :-)

http://dietary-supplements.info.nih....s/selenium.asp

I use the selenium to help my asthma.
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