Thanks wpowers,
Really helpful advice, this will help me explain things when I go in on Monday. I'm in a three day programme so there is no option to drop any sessions, but this will be changing at the end of March. What will be offered is a group session one day, another group session onanother day and art therapy on a day with one of the group sessions. At the moment its 17.5hrs of different types of group therapy a week thats including lunch and an afternoon social time. I think this could help me be less dependent, in fact even though this change is going to happen I think it will be a very valuable learning process for me. I think the process has already begun. Its scary tho, I guess change can be scary for most people, even people without mental illness.

I also want to thank you for one of your responses to something I posted a while back about my feelings toward my T, it really helped to know that I wasn'tthe only one who went through this, and I think it was you who had made me think about how I wasn't "in love" with mt T personally, but "in love" with her as a T because I know very little about her personal life. And you made me feel better about the whole thing when you said who wouldn't be in love with someone who listened to you, who didn't want anything from you, who is patient, kind and caring.

so THANK YOU