I have what I call my rutabaga action plan. I call it that because rutabaga is such a ridiculous word and never fails to make me smile. I don't particularly care for rutabaga (or turnips :-) but my thinking for getting things done that I have no energy/interest in doing but feel I must is to do something I really don't want to do, like clean bathrooms? LOL Start something you really don't want to do and you'll get energy from actually doing something, anything, and, there's the added benefit that your little Self will be hunting wildly for something you DO want to do, rather than whatever nasty thing you're doing. But if you're depressed and unmotivated, how much worse can it get? You might as well do things you don't want to do, LOL. Doesn't "hurt" anything and can actually help.