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want to be able to talk in therapy when i start to feel something scary, but i shut down so quickly i feel as though i'm trapped. I try and force myself to talk but my mouth won't move, so i end up screaming in my head.
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I experience this too. I am trying to be able to say that I am experincing this when it happens. When I can do that, we explore it (or attempt to) and it can help a lot.
