P.S. - I do the same thing... One of the few issues I have that still plagues me. It can spiral out of control for me so quickly and before I know it everything I touch is another source of frustration. The only thing I can do is to stop and regroup. I wish I had more to offer other then you aren't alone.
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I have wandered the darkness, a place I call home, for a long time looking for peace, and there is peace even in here. I hope I can help you find your peace.
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