I've been wondering something of late. As of next month, I'll have been in one big manic episode for a full year with mixed states in between, every few months depending on what meds they put me on.

I was diagnosed with BP type 2 but everything I've read says that there are 'usually' 3 to 4 episodes a year with 'normal' in between. For others with type 2, do you find this to be true?