I think that you should go at your own pace cuz only you know how you feel. It took me almost my whole life to find a good t, and ive only been able to afford to see him once so far, but i do feel that im getting stronger. Sometimes the past is just too hard to keep slapping yourself in the face with it constantly. Just make sure you watch yourself carefully, and call your t asap if your mood worsens. I do think you should schedule a follow up maybe a couple monthes down the road though just make sure that you do stay in therapy. Its so easy to stop. But one must face their past to be able to move on for the future. I hope that you escape your past one day and are able to move on. Hang in there!