Hi there "Easytogetdown".

I go through what you are going through regularly, and one of things you have to do, is force yourself to do a task, whether it be cleaning, washing the dishes. Sometimes I even have to give myself a mental slap around the face, and force myself to go outside n pop to the shops, and when I've done this, I feel a sense of acheivement. I often put some music on, which forces me to change my mood, something with an upbeat tempo helps. You also have to tell yourself, that you have just as much right, to be part of society, as anyone else does.