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Maybe this has been your way of coping your whole life? It isn't a problem if you can't see it? So sweep it under the rug........? "Everything is okay, everything is okay". If you keep telling yourself this, it makes it so but at a high cost to your emotional health because this isn't really being fair to yourself.
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Don't let your problems or the world make you feel small. Stretch your arms out over your head. Take a deep breathe. Tell yourself that you are big. You are big, not small. You always have space, you are not trapped........
I'm an ISFJ
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