Quote:
Originally Posted by Sannah
Maybe this has been your way of coping your whole life? It isn't a problem if you can't see it? So sweep it under the rug........? "Everything is okay, everything is okay". If you keep telling yourself this, it makes it so but at a high cost to your emotional health because this isn't really being fair to yourself.
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To an extent. Where things trigger old tapes, absolutely. I wouldn't go as far as saying my whole life though. This is where really knowing what my mistaken beliefs are about myself comes in really handy. It's particular areas that are an issue.