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Music has always been a big trigger for me. I used to use it to promote mania or depression. I try to use it to balance me more now. If I am in a depressed state I listen to something more up beat and vice versa. Maybe try listening to something soothing?
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I have wandered the darkness, a place I call home, for a long time looking for peace, and there is peace even in here. I hope I can help you find your peace.
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