My t and I were just talking about anger on Monday. He asked me with all the people I have anger toward, what is it that I want to say to them? I thought and I thought. As usual I am deep in suppression when it comes to my anger. While I was thinking, he wrote down what he thought my answer would be. When I finally couldn't come up with an answer, he handed me that piece of paper. It said, "Back off and leave me alone!" He nailed it. That's my anger theme, so to speak.

Out of curiosity, what would you say?