how ever many posts it takes and however many thread it takes to say it: you're worth it and you're going to make it!! we'll keep posting and keep responding to threads.

no pressure as usual if you're not feeling up to checking in because we have your word committing to safety and control.

((sj)) our thoughts keep drifting to you and we hope there are a few better moments in all this darkness. sometimes when depression and ideation come on we lose the ability to find humour in things and cannot laugh. when laughter comes it can be a shock as the body doesn't know what to do with such a strange feeling as lightened mood when it has been stuck in depression for so long.

you're allowed to have smiles and laughter even when it all stinks and feels like all is going down the drain.

we like reading about ppl laughing out loud and particularly fayerody! she scares her animals when chortles and chuckles at the funny stuff. go check out her words on the d'oh moments in the travelers lounge here