at this point i wish there was some kind of "handbook" or road map to this. though i am mostly co-conscious now with a couple of insiders, i don't know who else is there. and often one or more decides to come front and i am with no say in the matter. i just feel sometimes like i am somewhere between here and nowhere--and not even really here.
_zh, what types of therapy are you and your T using? i am eager to learn and know what else besides talking, calling out others to talk and the like is being used.
w_i