I know my T is right, I guess I'm just trying to find a way where I can accept her being right about the mindfulness without it meaning that I'm choosing to suffer. It just feels so much like the message is "you are making the decision to suffer through this when if you would just do xyz everything would be peachy".
I don't know. I took my nighttime meds so maybe right now isn't the best time for me to be writing internet posts about my thoughts and feelings