My therapist says:

Get Up
Dress Up
Show Up

So most days I don't want to do anything but sit and stare' I am doing this everyday. No matter that most days I don't leave my house, I seem to feel better about myself once I've showered got dressed and do my hair. Stay positive if you can, it's so hard I know, but maybe we can all help each other. I am very blessed to have found this site.