Quote:
Originally Posted by zooropa
I have such a hard time sharing those kinds of thoughts with my T. I think I may do better if I call her and tell her that on the phone, I just have a really hard time being that open and vulnerable in session and I can see myself going in there and WANTING to say it but not being able to and then being in misery the whole time.
I think I really should only call her if I'm in crisis, but I can probably make a quick call just to tell her that I'm feeling this way about the trauma work.
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I think calling is a great idea, zoo
Another thing that I used to do before I felt safe enough to bring up those kinds of vulnerable thoughts and feelings was to write them down and bring them to session for him to read.