I think I had my best T session ever today. I came out of there feeling so good. I have the support that a lot of you gave me on my thread last week to thank for this.

As I said in my other thread, I had gotten stuck in T. My T knew this and asked if I wanted to take a break, change frequency of sessions.... I think that scared me enough so that I really tried to be brave (for me). During the 2 weeks between sessions I wrote everything down that came to mind about this. Last night I read it all and made a list of the things that stood out or repeated a lot.

Anyway, I brought the list to T today and actually read most of it to her. We had a very engaged discussion for the whole 50 minutes. The past few months we were always ending session early 'cause I couldn't think of anything to say. I know for some bringing in a list of personal topics and sharing them with T might not seem like much, but I've never done something like that before. Its a big step for me and I been in T for over 3 years including couples and individual. So, this just felt like a big triumph and I wanted to thank all of you for your support and encouragement!

Yah! I hope the post-T high lasts for awhile