I would start by making a list of four things you like about yourself.

I will give you #1: You are a caring, supportive person who wants to help others.

I know that because I have read some of your posts and I can tell from your words that you are a very good person.

Now you only have to think of 3 more things you like about yourself. That should not be too hard. Once you have thought of 3 things, PM me or leave a message on this thread that you have done that. YOu don't have to say what your three things are.

Then I will give you the next step. Soon, you will stop hating yourself.