I know that your session sucked but good for you to fight through that. I hope that was a tactical approach by your therapist (even if an accident something good can come from this) but you proved to her and yourself that you aren't suppressing (you were affected enough to come to tears over this sorry you got that upset by the way) and that if you were (no I am not saying that is the case) you broke something somewhere. I know therapy can be taxing but it's these moments that make it work even if it SUCKS. Please stay safe now that you have stirred things and know we are here for you. Be safe.
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I have wandered the darkness, a place I call home, for a long time looking for peace, and there is peace even in here. I hope I can help you find your peace.
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