Sometimes I go in the morning, sometimes early evening (my T works until about 7 pm). Sometimes I take a long lunch break to go. My work schedule is flexible enough so that if I have to leave therapy early one day, I can stay late the next to make up the time.

I definitely have had sessions that were upsetting, and where I cried, and I had to go back to work. It is a 20 minute trip to my T from where I work, so this gives me enough time to get it back together.