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Old Jan 29, 2010, 09:36 PM
TheByzantine
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There are a multitude of people here who have experienced depression. Walking does a number of things, it gets you out of the house, it is great exercise, and, if you focus on what you see while walking, it takes the focus off yourself.

Isolation and focusing on yourself are not helpful. Have you considered volunteering? You will be out of the house, focusing on helping others and engendering some meaning into your life.
Thanks for this!
chrise