Just try setting an alarm for yourself, and try sticking to it. I do that, and although I slip sometimes, I more or less stick to it. You kind of have to leap out of bed, as soon as the alarm goes off. Being in bed, is kind of an escape from reality (as well as sleeping, of course), and although it offers safety and security, you have to almost give yourself a mental slap around the face, and get up.
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