I'm frustrated with current therapist. When I told her I'm not getting what I need here she said she's aware of my physical limiations and does not want to push me too hard. HUH?
I said to her that not dealing with the issues only makes me more stressed. So whatever stress it is to DEAL with it, and talk about it here, will at least reduce my mental anguish which will in turn help me heal physically.
I think she was just wiggling her way out of utilizing psychotherapeutic tools/intervention to help me. She said to do the real work would really play a number on my level of energy. I said to her that by not addressing those areas it is zapping me of even more energy.

sigh.

I still don't feel she has helped me with what she terms 'complicated grief'.
I think it's time to move on to another therapist but want to do it from a centered place.
sigh again.

Thanks for being here!