My advice is to document everything you are experiencing. When I was first told by my first T he "thought" I was a multiple, I went into total denial. It has only been years later that I could accept the facts. But along the way, I had to pay attention to missing time, and all sorts of things. Bottom line is to keep journaling and recording what is going on. Soon enough a pattern will present itself. If you do not have a T, get one. Even if you do not have DD , you can benifit from the input of a T. T can help you heal what is there that you need to heal.