AF
You'r a strong one. Send your excess energy into the ground thru the bottoms of your feet. See the energy pouring into the earth as an offering of healing to the earth - some of us have so much excess energy and the poor planet is so drained - we can give some back and rebalance ourselves in the process. You can anchor your energy like the roots of a tree into the ground to help stabilise and centre you, picture your stabilising energy 'roots' taking hold and spreading out about 3-4 feet under ground. If its not too cold where you are, try doing this outside with barefeet. Inside works too. Takes only a couple of moments of mindfulness, and the rebalancing effect diminishes the stress load and gives back some room for coping.
Good luck, love to hear how you go if you give it a try.
Blessings,
kp