Hi,

Find a new therapist. You or your insurance are paying them. This makes them your employee above most everything else. If they are not helping, or are refusing to validate your concerns, then move on. I have worked with two terrible therapists, and know that there are tons of them out there. Get references from friends or family, or ask your pdoc. My pdoc is the one who pointed me in the direction of my current therapist, and she is so great. I completely trust her and feel totally at ease in working with her.

A bad therapist can sometimes be worse than no therapist at all. I doubt that working on your treatment plan is going to make you feel any worse than you already do. Mentally, maybe a bit more, but physically, I am not so sure.

Good luck
Cathy