Mental stress does take a toll on me physically. Yesterday I called her and asked if she can fit me in for a second session because there was a slew of new stresses for me to deal with and a host of emotions that I was burying as they were too overwhelming to deal with on my own.
She said she had no openings.
This morn I awoke with a terribly sore throat, feels like a strep throat.
Emotional stress affects me physically.
I am looking for a new therapist now. I hate the process. It takes me close to a year to fully open up to them; as I've had a number of negative experiences. And until I fully open up there is no relief.
Thanks for your support